People who have high cortisol level will experience many health problems impaired immune system, gastrointestinal problems, aging, weight gain, insomnia, fatigue, heart disease, and diabetes. High level of cortisol is also causing mood swing and depression. Although we need cortisol to aid metabolism, activate anti-stress, and anti-inflammatory, we should maintain cortisol level in normal state. Unfortunately, intense physical activities, stressful events, and sedentary lifestyle while taking caffeine will elevate stress hormones that could not tolerate. As we aged, cortisol level is likely to increase as well that make the problems increase.
Taking supplement is considered as one best way to lower cortisol level because once your cortisol level is too high, it is hard to low it just by avoiding caffeine. Even more, most times, we could not get enough nutrition needed from food that makes supplement essential to fulfill our need. If your cortisol level increase as you age, it would be harder to lower it naturally.
Anti-stress supplements are considered as good supplements to lower cortisol level. B vitamins, calcium, chromium, magnesium, and zinc are on the list. Those supplements are not only decrease effects of stress but also have more functions to keep your body healthy. Anti oxidants are also good to reduce stress and reduce cortisol post exercise. You can choose vitamin C, co enzyme Q10, alpha lipoic acid, and grape seed extract. Antioxidants also help you to improve immune system and fight free radicals that will worsen aging. If you want to have natural supplements, adaptogen herbs such as ginseng, schizandra, holy basil, astragalus, and ashwagandha are helpful to reduce stress and improve metabolism.
Supplement to help you sleep is also helpful to lower cortisol level. If you do not have a quality sleep, your nighttime cortisol level is likely to increase greatly. Melatonin is good choice because it helps regulate sleep/wake cycles so you can have a deep sleep. Nevertheless, the supplement is not for every night taking. You should take it when you experience problem to sleep, wake up in the middle of the night, or you wake up too early in the morning. You should stop taking melatonin if you experience daylight sleepiness although you have plenty of night sleep.
When you choose supplement, choose all natural ingredients as safer option. Natural ingredients are fewer side effects or no side effects at all. Pay attention to the ingredients to ensure the supplement is what you need because some supplement contains more than one substance and nutrition. Then, check out certification of the supplement to ensure safety.
When you take supplement, you should know the dosage because anything too much would be bad for health, especially if you already get the nutrition from your diet. You also need to know whether the supplement is safe for your body or not because for some body may have different reaction to supplement such as allergic reaction. It would be better if you consult with your doctor about supplementation to ensure your body will take it safely. When you take supplement, you should pay attention to the reaction of your body. If you feel bad reaction, you should stop supplementation and seek medical advice.
From all supplements to reduce cortisol level in the market, the best is AlphaViril. This supplement is clinically proven to reduce aging signs, including high cortisol level. AlphaViril is made from all natural ingredients; doctor formulated, and certified. To lower cortisol level, AlphaViril is containing horny goat weed (epimedium) extract. Moreover, AlphaViril is all in one solution because the pill contains testosterone booster and other ingredients to control estrogen, increase nitric oxide, increase LH, and minimize prolactin. You will feel more energized, look younger, and have a better sex life.